When Should I Ask For Help?
Then signs that it might be time to reach out:
- Your coping strategies aren’t working anymore.
- Something you’ve experienced continues affecting your daily life.
- You’re withdrawing from people you care about.
- Substance use is becoming difficult to control.
- You’re struggling to function at work, school, or home.
- You’re constantly overwhelmed, numb, angry, anxious, or disconnected.
- Someone you trust has expressed concern.
- You simply feel like something isn’t right.
